How to Achieve a Healthier Diet for Good Oral Health

7 March 2013

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Did you know people with gum disease are twice as likely to suffer from heart problems?

It’s a two part problem with one easy solution: keep your gums healthy with the help of a healthy diet.

Although you might brush and floss regularly, sometimes that might not be enough. Your mouth is obviously linked to your diet, and having the right diet could make your mouth healthier, and as follows, the rest of you healthier!

  • Pineapples are a great start to a healthy diet. Eating a large amount of fruit can sometimes be bad, as a lot of them are quite acidic, but pineapple is one of the good super fruits, and actually helps whiten your teeth. Pineapples contain an enzyme called Bromelain, which acts not only as a natural stain remover, but as a plaque fighter.
  • Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth. Ginger can spice up your foods while also acting as an anti-inflammatory.
  • Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. In fact, chewing any crunchy vegetable or fruit , such as apples and carrots, will naturally cleanse your teeth.
  • Basil is a natural antibiotic that reduces bacteria in the mouth. Basil’s essential oils — rosmarinic acid, linalool, and oleanolic acid — inhibit the growth of bacteria.
  • Cheese is rich in protein, calcium, and phosphorus, all of which can help buffer the acids in your mouth. Calcium and phosphorus also assist in the remineralization or repairing of your teeth. Enjoy reduced fat cheese to minimize heart-unhealthy saturated fat in your diet.

We hope you enjoyed this article on how to have a healthier diet for a whole healthier you. Remember to visit your dentist regularly for checkups to ensure your oral health stays in top shape!

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